Multnomah County Library Podcasts (brown bag lunch and learn)

Listen to library events, as well as information about books and other library resources.

How do I listen to a podcast?

Go ahead, Make My Day, Criticize Me! with Philip Mandel One of the toughest things to deal with is criticism. Learn to easily defuse any comment, including critical self-talk, so that you can hear the value in the criticism without being drawn into unpleasant feelings.
Direct download: 20091105_MCLBrownBag.mp3
Category:Brown Bag Lunch and Learn -- posted at: 11:09am PST

Are You Bully Proof? with Berry Kruijning Discover how to recognize a workplace bully. Find out why bullies bully and learn three tools to stop the bullying.
Direct download: 20091029_MCLBrownBag.mp3
Category:Brown Bag Lunch and Learn -- posted at: 9:48am PST

Issues, Interests & Icebergs with Chris Sheesley Explore the fundamental keys to effective conflict resolution. Identify your core concerns, interpret others' demands and create collaborative agreements. Discover the essential art of turning negative statements into positive outcomes.
Direct download: 20091015-MCLBrownBag.mp3
Category:Brown Bag Lunch and Learn -- posted at: 3:20pm PST

Insomnia Solutions with Dr. Greg Nigh Always tired, but can't sleep? Is your productivity suffering? Come explore the causes and learn about natural simple therapies to help you snooze through the night to improve your efficiency and mood during the day.
Direct download: 20090514_MCLBrownBag.mp3
Category:Brown Bag Lunch and Learn -- posted at: 4:56pm PST

Social Media 101 and the New Marketing with Bret Bernhoft

FaceBook, MySpace; what are they and why would I be interested if I'm over 25? Learn why social media sites are THE way to connect with your target audience.

Date of Event: Thursday May 7, 2009

Direct download: 20090507_MCLBrownBag.mp3
Category:Brown Bag Lunch and Learn -- posted at: 2:33pm PST

Tools for Getting Unstuck with Tasha Harmon Discover tools for getting out of stuck spots, making decisions you will feel good about and creating the forward motion you need to make changes happen.
Direct download: 20090430_MCLBrownBag.mp3
Category:Brown Bag Lunch and Learn -- posted at: 5:01pm PST

Controlling Desk Rage: Courage Under Fire with Sharon Sayler Learn what to do (and not do), non-verbally, to save yourself when working with volatile people and situations.

Target Audience: Adults
Direct download: 20090423_MCLBrownBag.mp3
Category:Brown Bag Lunch and Learn -- posted at: 3:13pm PST

City of Readers: A Book Lover's Guide to Portland with Gabriel Boehmer Portland has a love affair with books. Take an entertaining and informative "tour" of area bookstores, libraries, literary landmarks and authors led by popular local author Gabriel Boehmer.
Direct download: 20090409_MCLBrownBag.mp3
Category:Brown Bag Lunch and Learn -- posted at: 5:06pm PST

Feng Shui Made Easy with Kirsten Havnaer


Find out more about the foundations and history of Feng Shui, Chi flow and how to arrange your environment to enhance your life with speaker, Kirsten Havnaer.  Presented at Hollywood Library on October 7, 2007.


Direct download: 20081008_MCLHwdBrownBag_FengShui_.mp3
Category:Brown Bag Lunch and Learn -- posted at: 3:59pm PST

Plan for Success with Jenny Gallagher A good plan provides clarity, increases motivation and includes an action strategy. Learn the key ingredients for creating a plan that will guide you toward success.
Direct download: 20090219_MCLBrownBag.mp3
Category:Brown Bag Lunch and Learn -- posted at: 2:06pm PST