May 11, 2015
Speaker: Dr. Andy Swanson
Discover how what you eat affects the brain. Learn natural strategies that support the health of the nervous system, enhance neurological performance and prevent the onset of Alzheimer's, MS and other conditions
Cosponsored by Portland Community College, these free programs help you...
May 4, 2015
Speaker: Judith Sugg
This program offers experiences of mindfulness and an explanation of why it can truly shift our life and work. It is a key ingredient in managing stress and conflict both in our personal lives and professional settings.
What do we mean by mindfulness? What are the benefits to bringing this...