Multnomah County Library Podcasts

Listen to library events, as well as information about books and other library resources.

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Speaker: Dr. Andy Swanson

 

Discover how what you eat affects the brain. Learn natural strategies that support the health of the nervous system, enhance neurological performance and prevent the onset of Alzheimer's, MS and other conditions 

Cosponsored by Portland Community College, these free programs help you develop and increase your professional skills.

 

Recorded Live at Central Library: April 30, 2015

Direct download: Brownbag_BrainHealth_Swanson_20150430.mp3
Category:Brown Bag Lunch and Learn -- posted at: 7:50am PDT

Speaker: Judith Sugg

This program offers experiences of mindfulness and an explanation of why it can truly shift our life and work. It is a key ingredient in managing stress and conflict both in our personal lives and professional settings. 

What do we mean by mindfulness? What are the benefits to bringing this awareness into our lives? Both traditional approaches to mindfulness and the research developed in the last 30 years will be incorporated into this program. The program is a combination of experiential exercises, presentation, and discussion. Judith Sugg has practiced and taught mindful techniques for 30 years. She is a business consultant and licensed counselor.

Cosponsored by Portland Community College, these free programs help you develop and increase your professional skills.

 

Direct download: Brownbag_MindfulnessWorking_Sugg_20150423.mp3
Category:Brown Bag Lunch and Learn -- posted at: 11:28am PDT

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