Multnomah County Library Podcasts

Listen to library events, as well as information about books and other library resources.

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Stress Rescue with Karl Starkweather

Stress is an inevitable byproduct of life. Speaker Karl Starkweather will introduce you to techniques to recognize stress triggers, let go of no-productive patterns, release tension and improve concentration.

Recorded February 24, 2011

Direct download: 20110224_MCLBrownBag.mp3
Category:Brown Bag Lunch and Learn -- posted at: 1:02pm PST

Presented by Director of Libraries Vailey Oehlke to the Multnomah County Board of Commissioners on February 17, 2011.

Direct download: 20110217LibraryFundingBriefing.mp3
Category:Other -- posted at: 10:08am PST

Leadership, Courage and Heresy with Steven Fulmer

Too often we seek a magical wizard to show the way to success when we have the power within us the whole time. Discover the keys to unlocking a whole new level of success.

Recorded February 10, 2011

Direct download: 20110210_MCLBrownBag.mp3
Category:Brown Bag Lunch and Learn -- posted at: 8:52am PST

Taking the Stairs with Laura Foster

Portland’s walking expert Laura Foster has recently released her latest book, "The Portland Stairs Book: Walks, Views, Stories." Join the author as she shares with you the best and most interesting staircases in Portland. Covering 207 staircases (and 10,155 steps), Foster’s journey combines geology, architecture, history and horticulture to tell the amazing stories of twenty outdoor staircases.  The stairs include the Willamette River Bridge Stairs, The Westover Terraces Steps and Rocky Butte’s Grand Staircase.  Presented at Hollywood Library January 23, 2011.
More information about Laura Foster can be found on her website at:
http://www.portlandhillwalks.com/

Direct download: 20110123MCL_Writers_LauraFosterHwd.mp3
Category:Author Talks -- posted at: 11:32am PST

Mediating Conflicts in Your Life with Tsipora Dimant

Discover the roots of conflict and the mediation skills needed to find effective solutions. Learn how to have discussions that are balanced, direct and fair.

Recorded: February 3, 2011

Direct download: 20110203_MCLBrownBag.mp3
Category:Brown Bag Lunch and Learn -- posted at: 5:07pm PST

Strategies for Embracing Change with Cheryl Hinerman

Change isn't always about completely letting go of the old. The best changes blend your history and core values with a new focus to move forward. Explore strategies to help you plan for change.

Recorded: January 27, 2011

Direct download: 20110127_MCLBrownBag.mp3
Category:Brown Bag Lunch and Learn -- posted at: 4:26pm PST

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