Preview Mode Links will not work in preview mode

Multnomah County Library podcasts

Feb 25, 2011

Stress is an inevitable byproduct of life. Speaker Karl Starkweather will introduce you to techniques to recognize stress triggers, let go of no-productive patterns, release tension and improve concentration.

Recorded February 24, 2011


Feb 23, 2011

Presented by Director of Libraries Vailey Oehlke to the Multnomah County Board of Commissioners on February 17, 2011.


Feb 16, 2011

Too often we seek a magical wizard to show the way to success when we have the power within us the whole time. Discover the keys to unlocking a whole new level of success.

Recorded February 10, 2011


Feb 11, 2011

Portland’s walking expert Laura Foster has recently released her latest book, "The Portland Stairs Book: Walks, Views, Stories." Join the author as she shares with you the best and most interesting staircases in Portland. Covering 207 staircases (and 10,155 steps), Foster’s journey combines geology,...


Feb 10, 2011

Discover the roots of conflict and the mediation skills needed to find effective solutions. Learn how to have discussions that are balanced, direct and fair.

Recorded: February 3, 2011