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Multnomah County Library podcasts

Nov 18, 2019

Speaker: Tsipora Dimant

Emotional intelligence (EQ) grows as we develop the ability and skills to recognize, understand and use emotions successfully when managing day-to-day interactions with others. Develop the four basic core competencies of Emotional Intelligence which are self-awareness, self-management,...

Nov 12, 2019

Speaker: Tasha Harmon

Change your relationship with your inner critic by learning tools for moving through the paralysis of fear and self judgment into action. Support the life you want in the arenas of work/vocation, family, creativity, wellness and more.

Co-sponsored by Portland Community College, these free...

Nov 8, 2019

Speaker: Berry Kruijning

Are you going through a major life transition (career change, divorce, new relationship, empty nest) and feeling lost? Gain awareness about the core path to follow to life’s new destination and learn to face change with ease and confidence.

Co-sponsored by Portland Community College, these...

Nov 4, 2019

Presenter: Dr. Andy Swanson

Discover how what you eat affects the brain. Learn natural strategies that support the health of the nervous system, enhance neurological performance and prevent the onset of Alzheimer's, MS and other conditions.

Co-sponsored by Portland Community College, Brown Bag Lunch and Learn programs...

Feb 15, 2019

Speaker: Judith Sugg

This is the second session in a four-week series co-sponsored by Portland Community College and Multnomah County Library to develop and increase your professional skills. This program offers experiences of mindfulness and an explanation of why it can truly shift our life and work. It is a key...