Multnomah County Library Podcasts

Listen to library events, as well as information about books and other library resources.

How do I listen to a podcast?

Brown Bag Lunch & Learn: Surviving and Thriving with Karl Pister Learn to recognize and capitalize on your survival instincts to thrive in even the most stressful situations.
Direct download: 20071004_MCLBrown_Bag.mp3
Category:Brown Bag Lunch and Learn -- posted at: 5:04pm PDT

Brown Bag Lunch & Learn: Success Strategies for the Ambivalent with Jan Carothers Many of us have areas where we feel stalled. Inner conflicts and mixed emotions need not stop you! Discover how to use these conflicts to help make choices and take action to propel you forward to the life you want.
Direct download: 20071101_MCLBrownBag.mp3
Category:Brown Bag Lunch and Learn -- posted at: 1:58pm PDT

Brown Bag Lunch & Learn: Avoid Burnout and Build Resilience with Gail Rutherford

Explore the symptoms and stages of stress and burnout. Learn how to use coping skills to build resilience.

 

 

Direct download: 20080110_MCLBrownBag.mp3
Category:Brown Bag Lunch and Learn -- posted at: 3:26pm PDT

Brown Bag Lunch & Learn: Courage to Confront with Carolyn Waterfall Is something bothering you? Find out why it's important to speak up. Explore how to make others aware of your thoughts and feelings in a constructive way.
Direct download: 20071018_MCLBrownBag.mp3
Category:Brown Bag Lunch and Learn -- posted at: 12:55pm PDT