Oct 27, 2015
Speaker: Christopher D Sheesley
It only takes a millisecond to anger in tense communication situations. Learn how to apply the brakes on defensiveness while accelerating collaboration and problem solving. Gain a powerful and simple tool to help fix nearly any conflict.
Cosponsored by Portland Community College, these...
Oct 6, 2015
Authors/Speakers: Stacey Lee, Isabel Quintero, Tess Sharpe, and Swati Avasthi
A recent analysis of the top 100 banned books from 2000-2009 revealed that most challenged books involved characters and issues reflecting narratives outside of the dominant culture. However, books that reflect diverse narratives represent...
Aug 27, 2015
Speakers: Michael Wieber & Tim Cook
Learn the basics of how to install a seismic retrofit, whether it's something you think you'd like to do yourself, or you just want to understand the basic principles. Topics covered will include the goal of a seismic retrofit, basic load calculations, earthquake insurance, what...
May 11, 2015
Speaker: Dr. Andy Swanson
Discover how what you eat affects the brain. Learn natural strategies that support the health of the nervous system, enhance neurological performance and prevent the onset of Alzheimer's, MS and other conditions
Cosponsored by Portland Community College, these free programs help you...
May 4, 2015
Speaker: Judith Sugg
This program offers experiences of mindfulness and an explanation of why it can truly shift our life and work. It is a key ingredient in managing stress and conflict both in our personal lives and professional settings.
What do we mean by mindfulness? What are the benefits to bringing this...