Nov 2, 2015
Speaker: Philip Mandel
The Holidays provide a great time to get together with family and friends, but they can also be stressful. Learn six stress-busting skills that will help you sail through the Holidays almost stress-free!
Cosponsored by Portland Community College, these free programs help you develop and increase...
Oct 27, 2015
Speaker: Christopher D Sheesley
It only takes a millisecond to anger in tense communication situations. Learn how to apply the brakes on defensiveness while accelerating collaboration and problem solving. Gain a powerful and simple tool to help fix nearly any conflict.
Cosponsored by Portland Community College, these...
May 11, 2015
Speaker: Dr. Andy Swanson
Discover how what you eat affects the brain. Learn natural strategies that support the health of the nervous system, enhance neurological performance and prevent the onset of Alzheimer's, MS and other conditions
Cosponsored by Portland Community College, these free programs help you...
May 4, 2015
Speaker: Judith Sugg
This program offers experiences of mindfulness and an explanation of why it can truly shift our life and work. It is a key ingredient in managing stress and conflict both in our personal lives and professional settings.
What do we mean by mindfulness? What are the benefits to bringing this...
Mar 5, 2015
Speaker: Sam Imperati
Making correct decisions is essential to individual and group success. Decision-making is the art and science of removing uncertainty in what to do or believe. Optimum resolution requires courage, creativity, objectivity, and good judgment.
Cosponsored by Portland Community College, these...