Multnomah County Library Podcasts (brown bag lunch and learn)

Listen to library events, as well as information about books and other library resources.

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How to Tell Your Story with Nancy McDonald

Start with improv, add a dash of pathos, a pinch of standup, a bit of character and you have the path to shaping and communicating your story. Actor nancy McDonald provides the tools in this fun and informative lecture.

Recorded February 11, 2010

Direct download: 20100211_MCLBrownBag.mp3
Category:Brown Bag Lunch and Learn -- posted at: 1:31pm PST

How to Get What You Mean, Not What You Say with Steven Fulmer

Building a life is like building a house and the right tools make all the difference. Discover tools to achieve craftsmanship-quality success and happiness in your life.

Recorded February 4, 2010

Direct download: 20100204_MCLFulmer.mp3
Category:Brown Bag Lunch and Learn -- posted at: 9:03am PST

Conversation and Conflict with Tsipora Dimant

Discover the roots of conflict and the mediation skills needed to find effective solutions. Learn how to have discussions that are balanced, direct and fair.

Recorded January 28, 2010

Direct download: 20100128_MCLBrownBag.mp3
Category:Brown Bag Lunch and Learn -- posted at: 4:18pm PST

Global Concerns, Grassroots Solutions with Toby Dittrich and Richard Brenne The creators of the groundbreaking Global Climate Change online PCC course will share stories from the trenches.
Direct download: 20100121_MCLBrownBag.mp3
Category:Brown Bag Lunch and Learn -- posted at: 9:10am PST

Dream It, Plan It, Do It! with Frank Mungeam

Learn where to get the courage to dream, how to take that first step and what achievers do to overcome obstacles that stop others.

Recorded January 14, 2010

Direct download: 20100114_MCLBrownBag.mp3
Category:Brown Bag Lunch and Learn -- posted at: 5:14pm PST

Mastering Change and Loss with Kerry Walls Come explore a different way to approach change, loss and trasition to become stronger and gain access to creater creativity.
Direct download: 20091112_MCLBrownBag.mp3
Category:Brown Bag Lunch and Learn -- posted at: 10:51am PST

Go ahead, Make My Day, Criticize Me! with Philip Mandel One of the toughest things to deal with is criticism. Learn to easily defuse any comment, including critical self-talk, so that you can hear the value in the criticism without being drawn into unpleasant feelings.
Direct download: 20091105_MCLBrownBag.mp3
Category:Brown Bag Lunch and Learn -- posted at: 11:09am PST

Are You Bully Proof? with Berry Kruijning Discover how to recognize a workplace bully. Find out why bullies bully and learn three tools to stop the bullying.
Direct download: 20091029_MCLBrownBag.mp3
Category:Brown Bag Lunch and Learn -- posted at: 9:48am PST

Issues, Interests & Icebergs with Chris Sheesley Explore the fundamental keys to effective conflict resolution. Identify your core concerns, interpret others' demands and create collaborative agreements. Discover the essential art of turning negative statements into positive outcomes.
Direct download: 20091015-MCLBrownBag.mp3
Category:Brown Bag Lunch and Learn -- posted at: 3:20pm PST

Insomnia Solutions with Dr. Greg Nigh Always tired, but can't sleep? Is your productivity suffering? Come explore the causes and learn about natural simple therapies to help you snooze through the night to improve your efficiency and mood during the day.
Direct download: 20090514_MCLBrownBag.mp3
Category:Brown Bag Lunch and Learn -- posted at: 4:56pm PST