Multnomah County Library Podcasts

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Stress Rescue with Karl Starkweather

Stress is an inevitable byproduct of life. Speaker Karl Starkweather will introduce you to techniques to recognize stress triggers, let go of no-productive patterns, release tension and improve concentration.

Recorded February 24, 2011

Direct download: 20110224_MCLBrownBag.mp3
Category:Brown Bag Lunch and Learn -- posted at: 1:02pm PST