Multnomah County Library Podcasts (Brown Bag Lunch and Learn)

Listen to library events, as well as information about books and other library resources.

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Speaker: Dr. Andy Swanson

 

Discover how what you eat affects the brain. Learn natural strategies that support the health of the nervous system, enhance neurological performance and prevent the onset of Alzheimer's, MS and other conditions 

Cosponsored by Portland Community College, these free programs help you develop and increase your professional skills.

 

Recorded Live at Central Library: April 30, 2015

Direct download: Brownbag_BrainHealth_Swanson_20150430.mp3
Category:Brown Bag Lunch and Learn -- posted at: 2:50 PM

Speaker: Judith Sugg

This program offers experiences of mindfulness and an explanation of why it can truly shift our life and work. It is a key ingredient in managing stress and conflict both in our personal lives and professional settings. 

What do we mean by mindfulness? What are the benefits to bringing this awareness into our lives? Both traditional approaches to mindfulness and the research developed in the last 30 years will be incorporated into this program. The program is a combination of experiential exercises, presentation, and discussion. Judith Sugg has practiced and taught mindful techniques for 30 years. She is a business consultant and licensed counselor.

Cosponsored by Portland Community College, these free programs help you develop and increase your professional skills.

 

Direct download: Brownbag_MindfulnessWorking_Sugg_20150423.mp3
Category:Brown Bag Lunch and Learn -- posted at: 6:28 PM

Speaker: Sam Imperati

 

Making correct decisions is essential to individual and group success. Decision-making is the art and science of removing uncertainty in what to do or believe. Optimum resolution requires courage, creativity, objectivity, and good judgment.

 

Cosponsored by Portland Community College, these free programs help you develop and increase your professional skills.

Recorded Live at Central Library: February 5, 2015

 

Direct download: Brownbag_DecisionMaking_Imperati_20150205.mp3
Category:Brown Bag Lunch and Learn -- posted at: 11:22 PM

Speaker: Tasha Harmon

 

We want to live in and cultivate environments of mutual respect and trust. However, we often find ourselves judging or feeling judged by others, usually without much real evidence. Learn simple tools for creating successful relationships.

Cosponsored by Portland Community College, these free programs help you develop and increase your professional skills.

 

Recorded live at Central Library: January 22, 2015

Direct download: Brownbag_BuildingMutualTrust_Harmon_20150122.mp3
Category:Brown Bag Lunch and Learn -- posted at: 5:11 PM

Speaker: Brenda Buratti

Use free social media platforms to gain visibility in your field or look for a new job. Maximize the power of LinkedIn, Twitter, Instagram and Facebook and decide which outlets are best for your goals.

 

Cosponsored by Portland Community College, these free programs help you develop and increase your professional skills.

 

Recorded Live at Central Library: January 15, 2015

Direct download: Brownbag_BoostYourCareer_Buratti_20150115.mp3
Category:Brown Bag Lunch and Learn -- posted at: 7:36 PM

Speaker: Tracee Wells

Explore the leveraging and power of personal branding. Use your new-found knowledge to gain a marketing edge, develop networks and meaningful connections, grow professionally, boost self-confidence and esteem.

Recorded Live at Central Library: October 30, 2014 

Direct download: Brownbag_PersonalBranding_Wells_20141030.mp3
Category:Brown Bag Lunch and Learn -- posted at: 4:47 PM

Speaker: Lesley Harper

Employing empathy as a communication tool can strengthen and improve working relationships and connections. It will decrease stress in your work environment and minimize misunderstandings, creating a safe place to effectively communicate.

Cosponsored by Portland Community College, these free programs help you develop and increase your professional skills.

Recorded live at Central Library: October 16, 2014

Direct download: Brownbag_Exploring_Empathy_20141016.mp3
Category:Brown Bag Lunch and Learn -- posted at: 11:09 PM

Speaker: Philip Mandel

One of the toughest things we deal with is criticism from others. Learn how to easily de-escalate any comment or critical self-talk in order to hear something of value in the criticism.

Cosponsored by Portland Community College, these free programs help you develop and increase your professional skills.

Recorded live at Central Library: October 9, 2014

Direct download: Brownbag_Criticize_Me_20141009.mp3
Category:Brown Bag Lunch and Learn -- posted at: 4:21 PM

Speaker: Dr Andy Swanson

Learn natural strategies that support brain health; discover how good nutrition supports healthy brain function and overall wellness. 

Cosponsored by Portland Community College, these free programs help you develop and increase your professional skills.

Recorded Live at Central Library: May 5, 2014

Direct download: Brownbag__BrainHealth_Swanson_20140508.mp3.mp3
Category:Brown Bag Lunch and Learn -- posted at: 11:27 PM

Speaker: Greg Turcotte

A lively and informative discussion on using LinkedIn as a tool in your career development. Explore ways to connect with others and build a strong network.

Cosponsored by Portland Community College, these free programs help you develop and increase your professional skills.

Recorded Live at Central Library: May, 1 2014


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