Multnomah County Library Podcasts (Brown Bag Lunch and Learn)

Listen to library events, as well as information about books and other library resources.

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Speaker: Tasha Harmon

Self-judgment can paralyze you and keep you from stepping into the person you want to be. Befriend your inner critic so that you can move through fear into action.

Cosponsored by Portland Community College, these free programs help you develop and increase your professional skills.

Recorded live at Central Library: January 14, 2016

Direct download: Brownbag_ToolsForTrainingYourInnerCritic_20160114.mp3
Category:Brown Bag Lunch and Learn -- posted at: 8:14am PST

Speaker: Jennifer Anderson

Learn ways to create a thriving career that's personally meaningful, financially rewarding, and rooted in your deep interests and passions.

Cosponsored by Portland Community College, these free programs help you develop and increase your professional skills.

Recorded live at Central Library: October 22, 2015


Speaker: Philip Mandel

The Holidays provide a great time to get together with family and friends, but they can also be stressful. Learn six stress-busting skills that will help you sail through the Holidays almost stress-free!

Cosponsored by Portland Community College, these free programs help you develop and increase your professional skills.

Recorded Live at Central Library: October 15, 2015 

Direct download: Brownbag_PreventingHolidayStress_Mandel_20151015.mp3
Category:Brown Bag Lunch and Learn -- posted at: 7:00am PST

Speaker: Christopher D Sheesley

 

It only takes a millisecond to anger in tense communication situations. Learn how to apply the brakes on defensiveness while accelerating collaboration and problem solving. Gain a powerful and simple tool to help fix nearly any conflict.

Cosponsored by Portland Community College, these free programs help you develop and increase your professional skills.

Recorded Live at Central Library: October 8, 2015 

Direct download: Brownbag_BreakingTheSpiralOfBlame_Sheesley_20151008.mp3
Category:Brown Bag Lunch and Learn -- posted at: 7:59am PST

Speaker: Dr. Andy Swanson

 

Discover how what you eat affects the brain. Learn natural strategies that support the health of the nervous system, enhance neurological performance and prevent the onset of Alzheimer's, MS and other conditions 

Cosponsored by Portland Community College, these free programs help you develop and increase your professional skills.

 

Recorded Live at Central Library: April 30, 2015

Direct download: Brownbag_BrainHealth_Swanson_20150430.mp3
Category:Brown Bag Lunch and Learn -- posted at: 7:50am PST

Speaker: Judith Sugg

This program offers experiences of mindfulness and an explanation of why it can truly shift our life and work. It is a key ingredient in managing stress and conflict both in our personal lives and professional settings. 

What do we mean by mindfulness? What are the benefits to bringing this awareness into our lives? Both traditional approaches to mindfulness and the research developed in the last 30 years will be incorporated into this program. The program is a combination of experiential exercises, presentation, and discussion. Judith Sugg has practiced and taught mindful techniques for 30 years. She is a business consultant and licensed counselor.

Cosponsored by Portland Community College, these free programs help you develop and increase your professional skills.

 

Direct download: Brownbag_MindfulnessWorking_Sugg_20150423.mp3
Category:Brown Bag Lunch and Learn -- posted at: 11:28am PST

Speaker: Sam Imperati

 

Making correct decisions is essential to individual and group success. Decision-making is the art and science of removing uncertainty in what to do or believe. Optimum resolution requires courage, creativity, objectivity, and good judgment.

 

Cosponsored by Portland Community College, these free programs help you develop and increase your professional skills.

Recorded Live at Central Library: February 5, 2015

 

Direct download: Brownbag_DecisionMaking_Imperati_20150205.mp3
Category:Brown Bag Lunch and Learn -- posted at: 3:22pm PST

Speaker: Tasha Harmon

 

We want to live in and cultivate environments of mutual respect and trust. However, we often find ourselves judging or feeling judged by others, usually without much real evidence. Learn simple tools for creating successful relationships.

Cosponsored by Portland Community College, these free programs help you develop and increase your professional skills.

 

Recorded live at Central Library: January 22, 2015

Direct download: Brownbag_BuildingMutualTrust_Harmon_20150122.mp3
Category:Brown Bag Lunch and Learn -- posted at: 9:11am PST

Speaker: Brenda Buratti

Use free social media platforms to gain visibility in your field or look for a new job. Maximize the power of LinkedIn, Twitter, Instagram and Facebook and decide which outlets are best for your goals.

 

Cosponsored by Portland Community College, these free programs help you develop and increase your professional skills.

 

Recorded Live at Central Library: January 15, 2015

Direct download: Brownbag_BoostYourCareer_Buratti_20150115.mp3
Category:Brown Bag Lunch and Learn -- posted at: 11:36am PST

Speaker: Tracee Wells

Explore the leveraging and power of personal branding. Use your new-found knowledge to gain a marketing edge, develop networks and meaningful connections, grow professionally, boost self-confidence and esteem.

Recorded Live at Central Library: October 30, 2014 

Direct download: Brownbag_PersonalBranding_Wells_20141030.mp3
Category:Brown Bag Lunch and Learn -- posted at: 8:47am PST

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